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Five simple movements to open your shoulders, strengthen your back, and improve upper-body mobility. Practice regularly to help your posture feel more upright and balanced. #BetterPosture #ShoulderMobility #BackStrength #DailyExercise #taichishare
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Huge whole body stretch and a fantastic upper body workout. I was EXHAUSTED!! #spinalcordinjury #motivation #fitness #physicaltherapy #recovery
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