How to Do the Bear Plank — Proper Form, Benefits, Variations, and More | BarBend
How to Do the Bear Plank — Proper Form, Benefits, Variations, and Mo…
Sep 26, 2022
barbend.com
20-Minute Muscle: Bear Plank Reverse Fly
0:55
20-Minute Muscle: Bear Plank Reverse Fly
Jun 23, 2022
Men's HealthBrett Williams,NASM
14K views · 1.3K reactions | The plank is good, but the bear hold is next level. Here’s why: • Forces your core to stabilize in a compact position • Trains both anti-extension and anti-rotation, so you fight against your body’s natural urge to twist • Carries over to crawling, running, and lifting • Easy to scale — start from tabletop and hover your knees for 10 seconds If you’re still doing planks, it’s time to level up to the bear hold. | Alejandro Matias | Facebook
0:42
14K views · 1.3K reactions | The plank is good, but the bear hold i…
35.8K views2 weeks ago
FacebookAlejandro Matias
10 Best Plank Variations (from Easiest to Hardest)
10 Best Plank Variations (from Easiest to Hardest)
Jan 13, 2022
steelsupplements.com
3 Bear Plank Variations for a Killer Core
2:00
3 Bear Plank Variations for a Killer Core
May 31, 2023
Men's HealthMen's Health
Stepping Bear to Plank
0:10
Stepping Bear to Plank
2 weeks ago
YouTubeREV0lution Rep
Bear Plank
0:20
Bear Plank
2 views3 months ago
YouTubeElger van B Fitness
0:30
Plank bear crawl hold core Abdominal challenge
253 views1 month ago
YouTubeStrong by Judy
1:17
Bear Plank (Piston Breath)
43 views3 months ago
YouTubeEmpowered Physical Therapy Pelvic Floor Spe…
0:44
Understanding Exercises In The Gym | Bear Plank to Full Plank |
20 views3 months ago
YouTubeGetfitaf_satish
0:21
The Bear Plank Move That Actually Works #shorts #yoga #strength
1 month ago
YouTubeYoga by Katy
1:20
Bear Plank tips and tutorial 👉Save and share👇 #bearplank #corestreng…
1.6K views2 months ago
YouTubeCindy Lai Fitness
0:27
Bear Plank Squeeze: Strengthen Your Core Effectively
2.3K views9 months ago
TikTokempoweredtrain
0:15
Instagram
13.4K views2 months ago
Instagramcrossfit.today
0:04
Bear plank
54.4K viewsJul 7, 2016
YouTubePEAKS Lifestyle
46 Bear: Plank, Layer Of Wood - Doug Plank Career Highlights
10.8K viewsDec 2, 2023
YouTubeStrangeVoodooTV
0:06
Bear Plank March
4.8K viewsFeb 12, 2018
YouTubeSAPT Strength
1:01
Bear Position Plank
24.1K viewsMar 26, 2020
YouTubeHuman Form Fitness
0:19
Plank Shoulder Taps
269.6K viewsNov 5, 2020
YouTubeThe Active Life
0:14
Bear Plank Shoulder Tap
23.4K viewsJul 18, 2019
YouTubeOptimal Fitness and Performance
0:14
Exercise Library: Plank Rotations
304.8K viewsAug 7, 2015
YouTubeDAREBEE
2:22
Dumbbell Plank Pull Through
72.1K viewsJun 1, 2021
YouTubeCrossFit Federal Hill
0:28
Bear Plank Drag Through
10.4K viewsNov 10, 2020
YouTubeThe Active Life
0:16
Plank Exercise: Bird Dog
48.6K viewsOct 31, 2015
YouTubeTestosterone Nation
0:23
Bear Plank Shoulder Tap
20.4K viewsFeb 10, 2021
YouTubePrecision Kettlebells | Kettlebell Workouts
0:35
How to do Plank Jacks
453.2K viewsMay 29, 2015
YouTubeSunstone Fitness
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
1:05
How to do a Bear Walk
98.5K viewsJul 27, 2020
YouTubeMoveAbout Therapy Services
0:11
Plank w/shoulder taps
1.1M viewsNov 3, 2011
YouTubeNortheastern
1:21
How to do a Walking Plank | Kelly Brown
284.9K viewsFeb 8, 2017
YouTubeKelly Brown
See more videos
Static thumbnail place holder