❤️You don’t need the gym 5 days a week to get strong 💪 I’m 54 and a trainer and I promise, you can build strength anywhere, anytime… everyone’s needs and goals are different and it’s so easy to get overwhelmed…. Start with your LEGS.. they’re your foundation for balance, strength, posture, and power (AND just listen to this audio by @danfounder sharing some research on legs and cognition! 🧠) No weights? No problem. Just pick 3 moves a day and go 👇 ✅ Lunges (forward, back, or side) ✅ Kickbacks
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❤️You don’t need the gym 5 days a week to get strong 💪 I’m 54 and a trainer and I promise, you can build strength anywhere, anytime… everyone’s needs and goals are different and it’s so easy to get overwhelmed…. Start with your LEGS.. they’re your foundation for balance, strength, posture, and power (AND just listen to this audio by @danfounder sharing some research on legs and cognition! 🧠) No weights? No problem. Just pick 3 moves a day and go 👇 ✅ Lunges (forward, back, or side) ✅ Kickbacks
8.3K views11 months ago
FacebookCindy Sullivan Fitness
🚨and the biggest question I got after the knee-friendly squat video hit 4 MILLION - “do you have a knee-friendly BEGINNER LUNGE version?” Happy Thanksgiving my friends! (Give it a save & try today in the kitchen! 🦃) 👉👉Important: I know some of you can’t lunge because of injuries or limitations and that’s OK. ❤️ This is NOT medical advice and you never “have to” lunge (although lots of modifications - follow me or see previous videos….and it so good for leg & lower body strength & balance!) T
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🚨and the biggest question I got after the knee-friendly squat video hit 4 MILLION - “do you have a knee-friendly BEGINNER LUNGE version?” Happy Thanksgiving my friends! (Give it a save & try today in the kitchen! 🦃) 👉👉Important: I know some of you can’t lunge because of injuries or limitations and that’s OK. ❤️ This is NOT medical advice and you never “have to” lunge (although lots of modifications - follow me or see previous videos….and it so good for leg & lower body strength & balance!) T
55.4K views10 months ago
FacebookCindy Sullivan Fitness
That’s 1200 EXTRA leg, glute and hip exercises and you didn’t really “workout!” ⬇️ Have you heard of exercise snacking? Or maybe looking to add some movement, exercise or strength training in 2026? Try this one…sneak in 👉 10 step-ups in the morning 👉 10 step-ups at night 👉 EACH lead leg That’s 40 total step-ups a day or 1200 a month using a form of functional strength training over 50 that directly improves everyday movement. Research shows that lower-body strength exercises like step-ups hel
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That’s 1200 EXTRA leg, glute and hip exercises and you didn’t really “workout!” ⬇️ Have you heard of exercise snacking? Or maybe looking to add some movement, exercise or strength training in 2026? Try this one…sneak in 👉 10 step-ups in the morning 👉 10 step-ups at night 👉 EACH lead leg That’s 40 total step-ups a day or 1200 a month using a form of functional strength training over 50 that directly improves everyday movement. Research shows that lower-body strength exercises like step-ups hel
168.6K views9 months ago
FacebookCindy Sullivan Fitness
Do you exercise snack yet? ⬇️ I love this one because leg strength is 🔑 to longevity (& you can sneak in anytime) ❤️ Save & share this simple move with your loved ones who need more strength training. Stronger legs = ✔️ Better balance ✔️ Fewer falls ✔️ Stronger hips & bones ✔️ Easier getting up from chairs, beds, and toilets ✔️ More independence as you get older Start with Just: 10 squats in the morning 10 squats at night ➡️Push thru heels as you stand to activate glutes. Don’t pull, hold for s
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Do you exercise snack yet? ⬇️ I love this one because leg strength is 🔑 to longevity (& you can sneak in anytime) ❤️ Save & share this simple move with your loved ones who need more strength training. Stronger legs = ✔️ Better balance ✔️ Fewer falls ✔️ Stronger hips & bones ✔️ Easier getting up from chairs, beds, and toilets ✔️ More independence as you get older Start with Just: 10 squats in the morning 10 squats at night ➡️Push thru heels as you stand to activate glutes. Don’t pull, hold for s
108.1K views8 months ago
FacebookCindy Sullivan Fitness
❤️Save - Do you stretch before you get up? (I’m loving #6 lately, share if you have a fav!?!) If not, you might be missing out… Tight hips? Stiff back? Feeling like your body doesn’t move like it used to? This 10-min bed mobility flow is your new go-to! ✨ 💤 No floor, no equipment, just your bed 🌀 Moves: 1️⃣ Windshield wipers 2️⃣ 90/90 hip stretch 3️⃣ Figure four 4️⃣ Modified prone scorpion 5️⃣ Child’s pose 6️⃣ Thread the needle 7️⃣ Modified cat-cow Why: ✅ Improve hip rotation ✅ Release lower b
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❤️Save - Do you stretch before you get up? (I’m loving #6 lately, share if you have a fav!?!) If not, you might be missing out… Tight hips? Stiff back? Feeling like your body doesn’t move like it used to? This 10-min bed mobility flow is your new go-to! ✨ 💤 No floor, no equipment, just your bed 🌀 Moves: 1️⃣ Windshield wipers 2️⃣ 90/90 hip stretch 3️⃣ Figure four 4️⃣ Modified prone scorpion 5️⃣ Child’s pose 6️⃣ Thread the needle 7️⃣ Modified cat-cow Why: ✅ Improve hip rotation ✅ Release lower b
204.9K views8 months ago
FacebookCindy Sullivan Fitness
Day 5️⃣ I ❤️ this move 👉Bone is living tissue. And it responds to load.🦴 (just read the caution ⚠️ below if you are a fracture risk or advanced stage of osteoporosis - modify for you,🚨education only not medical advice!) Research consistently shows: ✔️ Weight-bearing exercise supports bone health ✔️ Resistance training supports bone health ✔️ Muscle contraction places stress on bone ✔️ Higher-impact movements create greater ground reaction forces than lower-impact ones You get: 👣 A controlled
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Day 5️⃣ I ❤️ this move 👉Bone is living tissue. And it responds to load.🦴 (just read the caution ⚠️ below if you are a fracture risk or advanced stage of osteoporosis - modify for you,🚨education only not medical advice!) Research consistently shows: ✔️ Weight-bearing exercise supports bone health ✔️ Resistance training supports bone health ✔️ Muscle contraction places stress on bone ✔️ Higher-impact movements create greater ground reaction forces than lower-impact ones You get: 👣 A controlled
3.7K views7 months ago
FacebookCindy Sullivan Fitness
🍑 the truth: your glutes do fire when you walk, but most of the time it’s at a very low level. That’s why so many people end up with “sleepy glutes” and weak hips. (And of course sitting too much!) 👉 The good news? With just a few tweaks, you can turn an everyday walk into a mini glute workout: 1️⃣ Push through your heel as your back foot leaves the ground…that’s where your glutes kick in. 2️⃣ Add hills or stairs - incline walking is like nature’s resistance training. 3️⃣ Slightly lengthen you
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🍑 the truth: your glutes do fire when you walk, but most of the time it’s at a very low level. That’s why so many people end up with “sleepy glutes” and weak hips. (And of course sitting too much!) 👉 The good news? With just a few tweaks, you can turn an everyday walk into a mini glute workout: 1️⃣ Push through your heel as your back foot leaves the ground…that’s where your glutes kick in. 2️⃣ Add hills or stairs - incline walking is like nature’s resistance training. 3️⃣ Slightly lengthen you
816 viewsSep 11, 2025
FacebookCindy Sullivan Fitness
0:20
Move more! 🏃‍♀️And movement is medicine!! Just 20 seconds of faster movement can give your day a boost (if you’re ready for it👇👇👇& no you don’t need to run full speed or tackle your spouse!) Quick bursts…a short sprint, fast walk, or stairs can wake up your muscles, fire up your brain, and get your energy flowing. 💪 But be safe🚩: there are risks with these bursts. Make sure you’re ready and start safely. Our goal isn’t fastest speed - it’s simple: MOVE MORE. Because when you move more, you
1.6K views1 year ago
FacebookCindy Sullivan Fitness
0:30
💡When someone says “I can’t do squats or lunges”… I get it! Knees hurt, hips are tight, balance feels off…. But here’s the truth👇 Avoiding those moves can sometimes do more harm than good. You start to lose strength, mobility, and confidence faster than you realize, and that’s what leads to more stiffness and pain over time. The fix? Don’t skip them - ADAPT them (if you can!)💪 Try SINK SQUATS - they’re joint-friendly, safe, and super effective for keeping your legs strong and your body balanc
537.5K views1 year ago
FacebookCindy Sullivan Fitness
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Strength, balance, and flexibility all in one workout! 🙌 As we age, it’s all about staying active, mobile, and strong—and TRX is the perfect tool to make that happen. No weights needed, just your body and the power of movement! 💪 My go-to TRX Moves with clients: TRX Squat TRX Row Try 8 reps 3 sets Whether you’re at home or on the go, TRX can help you build strength and confidence at any age. Who’s ready to give it a try? 🔥 | Cindy Sullivan Fitness
682.2K viewsDec 11, 2024
FacebookCindy Sullivan Fitness
0:25
🚽Should I change the name? 🤭 I love sneaking in movement, especially strength, whenever we can! Meet the Potty Squat 🚽⬇️ Every time you go to the bathroom: 👉 Do 10 squats 👉 Add a 3-second hold as you get stronger 👉 Progress to deeper squats an isometric hold (ahem ya step away) Also, you may have to modify if you go to the bathroom as much as I do! (Let’s blame that on my 💦intake?!) Why this works (especially over 50): ✅ Strengthens legs glutes ✅ Lubricates joints ✅ Builds bone health ✅ S
4.3K views8 months ago
FacebookCindy Sullivan Fitness
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How many do you think you can do? 👏 now think of this… Someone trips on a curb. The people who fall aren’t always the weakest….they’re the ones who freeze or can’t react fast enough!! You can train and practice REACTION TIME! (And protect & strength wrists!) 💪 Balance isn’t always about standing on one leg…. ❤️SAVE & share this with a loved one who needs it! Try this fun reaction challenge 👇 Step a few feet from a counter, lean forward, catch yourself… then bounce back and clap 👏 This is a r
12.4K views8 months ago
FacebookCindy Sullivan Fitness
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A Massachusetts State Police sergeant testifies that data pulled from Lindsay Clancy’s phone showed she searched “Can you treat a sociopath” prior to the killing of her children.
317.6K views2 months ago
TikToknbcnews
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When is it actually acceptable to pull the overnight toothbrush move? 🪥🧐 We spoke to the crowd at @TikTok BeautyFest to get the real tea. 🫖 #ColgateVitaminC #OpticWhite #OralOpinions @Jeremy Franco @aichark @Sarah O’Sullivan @misspeytonsmith
452K views3 weeks ago
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#socharmante #axelleagostini #cindymiranda #TikTokFashion #beautytiktok @Sol de Janeiro
607.9K views1 month ago
TikTokgala.fr
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Cindy Workout (AMRAP 20 Min) — With & Without Pull-Ups
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TikToklifeaszeph
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Lindsay Clancy Trial Day 18. #lindsayclancy #kevinreddington #reddington #clancytrial #patrickclancy
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TikTokleandrajoyyy
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This is not directed as Presley this is just my experience and challenges I have seen at the end of the day no one is immune to mental illness and addiction #cindycrawford #kaiagerber #presleygerber
758K views3 weeks ago
TikTokalesandraa.5
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#tiktok #edit #lawandorder #foryou #fyp | law and order svu three roommates
143.4K views3 months ago
TikTokcindy998188
3:53
No conspiracy theory needed. A prosecutor asked a witness whether she knew murder was a mortal sin—and raised a much bigger question about religion and government power. #LindsayClancy #CourtroomTok #TrueCrime #TrialAnalysis #FirstAmendment @NBC10 Boston
307.3K views1 month ago
TikToksue.oconnell.nbcboston
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