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Trauma and chronic stress take a toll on you in ways people don’t understand. The body keeps score, even when you’re trying your hardest to keep going. 🤍 Eighteen months of fighting through pain, exhaustion, gallbladder attacks, heart issues, low B12 and iron, diverticulitis, a bowel blockage, and frighteningly low hemoglobin. I can’t help but wonder how much the trauma and stress I’ve endured have contributed to what my body is going through. I spent so long surviving what was happening around
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The body keeps the score… and fascia is where it keeps it. This is why fascia release can feel emotional — laughter, tears, or even trauma surfacing. It’s not just stretching. It’s energy medicine.
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You’re holding so much in your body and you’re wondering why you’re in pain! The body keeps score. #embracethefiremassage #healing #deliverance #thebodykeepsthescore
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