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YouTubeMr. Stressless
Afraid of Falling? Start Here 🌿 15 Gentle Tai Chi Balance Exercises | All Ages
15 gentle Tai Chi exercises to improve balance and steadiness. 60 seconds each, all standing, no equipment. Keep a chair beside you and use it whenever you want — it is part of the practice, not a sign you need it. The session builds gradually: - Both feet flat on the floor, learning to feel where your weight is - Weight shifting sideways ...
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