105 reactions · 7 comments | More stretching. This one is great because you can do it pretty much anywhere. Ill perform the "couch stretch" for 3 minutes on each leg. It helps loosen up my knees as well as my hips. During those three minutes Ill spend time leaning backwards and forwards. On the forward lean I push my planted leg to the outside. Take care of your body. You only get one! It'll also come in handy for The Seven today ;) #thebaileyprogram #crossfit | The Bailey Program | Facebook
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105 reactions · 7 comments | More stretching. This one is great beca…
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Josh Bailey on Instagram: "If you’re watching this. It’s a sign that you need to stretch today. These stretches using the bench are super effective, it’s one of my favorite ways to stretch. Hold each stretch for 20-30 seconds Sipping on the new @reignbodyfuel #storm has a vibe to it that you can drink at anytime! #flexibility #mobility #recovery #truevinefit #stretching #mobilizations #meditation #musclechef #joshbailey"
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