How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
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YouTubeDoctor Muscle
How to Do Back Extension Properly #back #fitnessshorts #workout #backworkout
In this video, I show you the correct hyperextension technique to build a stronger lower back, glutes, and overall posterior chain. This exercise is great for strength, posture, and injury prevention 💪 Do it right 👇 • Keep your spine neutral (no over-arching) • Hinge from your hips, not lower back • Lower your torso with control ...
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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Tight hips and a stiff upper back can throw off your whole posture. This move opens the hip flexors, abs, and chest while activating the deep muscles that support the spine. Add a gentle head turn and you can also help release neck tension. Download the SynerMuscle app for full guided routines. Link in bio. #neckpain #shoulderpain #mobility #homeworkout #stretching #synermuscle
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