Throw your head back, push off, and roll to improved backstroke starts.
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YouTubeU.S. Masters Swimming
Throw your head back, push off, and roll to improved backstroke starts.
🏊‍♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: https://www.usms.org 🏊‍♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: https://www.usms.org/clubs 🌊 ...
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