Video credit @trent Aim for 25–35 g total fiber daily, with at least 5–10 g coming from soluble fiber. Fruits: apples, pears, citrus fruits (oranges, tangerines, grapefruit), berries, bananas (slightly green), avocados, mango, papaya, peaches, nectarines, plums, prunes, figs, dates, kiwi, guava, persimmons, plantains, apricots, cranberries, pomegranate arils, raisins. Vegetables: carrots, sweet potatoes, Brussels sprouts, artichokes, asparagus, onions, garlic, leeks, beets, turnips, parsnips, ok
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Video credit @trent Aim for 25–35 g total fiber daily, with at least 5–10 g coming from soluble fiber. Fruits: apples, pears, citrus fruits (oranges, tangerines, grapefruit), berries, bananas (slightly green), avocados, mango, papaya, peaches, nectarines, plums, prunes, figs, dates, kiwi, guava, persimmons, plantains, apricots, cranberries, pomegranate arils, raisins. Vegetables: carrots, sweet potatoes, Brussels sprouts, artichokes, asparagus, onions, garlic, leeks, beets, turnips, parsnips, ok
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