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0:38
Psychologist Amy Cuddy's research on power posing is coming under attack. She responded to her critics in Science of Us: http://sciof.us/2dF29gC Here's a 30-second primer on power poses. —via NOVA's Secret Life of Scientists | NOVA l PBS
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And that's the power pose. Amy Cuddy from Harvard University has discovered that by standing in a power pose for as little as two minutes raises your testosterone (power hormone) levels by 20% and lowers your cortisol (stress hormone) levels by 18% | Educationary
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Power posing is a psychological concept suggesting that confident body postures can boost feelings of power and assertiveness. Introduced in a 2010 study and popularized by Amy Cuddy's TED talk, it claims that power poses can affect hormone levels related to confidence and stress. However, subsequent research failed to replicate these effects, leading to controversy and questions about the theory's validity. Despite this, some still believe in the personal benefits of power posing. It has become
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Amy Cuddy’s TED talk on power posing explains how holding a high power pose for 2 minutes can change your body chemistry, reduce stress, and increase confidence. Whether it’s the wonder woman pose or the tall and proud pose, your body language can reshape however you see yourself. Try it before your next big challenge and feel the difference! #powerpose #amycuddy #tedtalks #confidence #bodylanguage #selfbelief #personalgrowth
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