Flourishing Friday - Everyday Alex 026 - Alex Howard shares his thought on the art of being a practitioner and why deep clinical experience is so important. | Dr Alex Howard
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FacebookDr Alex Howard
Anxious attachment isn’t about being “too needy” — it’s often a trauma response rooted in early relational experiences. Seeking constant reassurance, needing closeness, hypersensitivity to rejection, difficulty with boundaries and jealousy are all signs of a nervous system that learned love could be lost. These patterns aren’t flaws — they’re protective strategies. And with awareness and safety, anxious attachment can heal. Follow for more on trauma, attachment styles and emotional healing. | Dr
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FacebookDr Alex Howard
Watch for 5 steps to healing yourself emotionally ⬆️ ​ Following these steps to healing yourself emotionally isn’t going to be straightforward. Emotional healing isn’t linear, it’s a complex process which takes time and often throws up challenges of its own. But that doesn’t mean you shouldn’t do it! ​ Healing yourself emotionally is foundational to living a more fulfilling and authentic life. ​ Emotional healing can lead to: ​ 🫂 Better relationships with others 💪 Enhanced physical health 🌿 I
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When you experience anxiety, do you find yourself trying to think your way out of the feeling? In this video, I explain why that doesn't work and share details of my new free program, Decode Your Anxiety, which starts on April 7th. ➡️ Learn more and sign up for your FREE place here: https://alexhoward.com/decodeyouranxiety/live-os | Dr Alex Howard
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FacebookDr Alex Howard
Struggling with high-functioning anxiety? Watch this video for 5 tips to help you take back control. High-functioning anxiety is when a person experiences high levels of anxiety but outwardly appears successful, productive, and in control. High-functioning anxiety can affect men and women of all ages. This type of anxiety can be difficult to recognise as it often drives behaviours which result in positively-viewed outcomes. For example, someone living with high-functioning anxiety may worry exce
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