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mindbodyaikido.com
As Shihan use to share with us. Prepare the body, prepare the mind and prepare the spirit. Take a sneak peek on the typical warm up at the Headquarters that our students are accustomed to as well as the Importance of warm-ups in Aikido. Warm-ups are an essential part of every Aikido class! It is also with the same importance that our very own Chief-instructor, Philip Lee Shihan always make it a point to lead and take his own warm up during class. Here's why you should never skip this crucial ste
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