Are you struggling with flat feet while walking? It can affect your balance, comfort, and overall posture. In this video, I’ll demonstrate a few simple yet effective exercises and tips to help you avoid being flat-footed and improve your walking technique. Whether you’re a runner, walker, or someone who simply wants to feel more stable and comfortable on their feet, these strategies are designed for you. Tune in and learn how to step up your stride, strengthen your arches, and walk with confiden
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Flat feet can occur in both children and adults – sometimes they cause no symptoms, but they can also lead to foot, knee, or back pain. In childhood, exercises are often used to support the development of a healthy foot arch. —- #flatfeet #feetpain #physio #sensory #activityforkids #proprioception #heel #physiotips #painrelief #osteopathy #scottishphysio #posturefix #posturecorrection #physiotherapy #ot #aberdeenphysio #aberdeenbusiness #new #newreels — Physiotherapist, Sensory Integration Thera
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