298K views · 2.6K reactions | Exercise for Building Hip Adductor...
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298K views · 2.6K reactions | Exercise for Building Hip Adductor...
298.9K views3 weeks ago
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Essential Movement Qualities: Hip Internal Rotation - Athletes Acceleration
Essential Movement Qualities: Hip Internal Rotation - Athletes Accele…
Oct 16, 2018
athletesacceleration.com
Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge. This version is far more functional: it mimics
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The Most Important Part of the Hip: Internal Rotation
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ADDUCTORS🤌🏻 The adductors are the group of muscles along the inner thigh that help stabilize the hip and knee during movement. They also contribute to adduction, internal rotation and flexion of the hip, as well as pelvic rotation. Training your adductors can help improve mobility and strength, reduce risk of injury, and improve athletic performance! When was the last time you intentionally trained your adductors? . ( adductors, abductors , strength training, yoga for weak knees, yoga for knee
ADDUCTORS🤌🏻 The adductors are the group of muscles along the inner t…
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