Hip Arthritis Relief: Do Leg Swings for Stiff, Achy Hips!
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Hip Arthritis Relief: Do Leg Swings for Stiff, Achy Hips!
Hip arthritis or just stiff, achy hips? Try leg swings! 🙌 They’re one of my favorite ways to warm up the hips, get synovial fluid moving (aka joint lubrication 💧), and prep your body for more activity. Here’s how to do them: Swing forward & back—don’t just fling your leg, use your muscles! Keep your foot flexed for better ...
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