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Do Bananas RUIN Smoothies?
@caucasianjames I have good news for you! 🍌 Bananas are perfectly fine in smoothies, and they’re a great source of potassium, fiber, vitamin B6, vitamin C, and other beneficial nutrients. Yes, one small study found that bananas may reduce absorption of one specific subgroup of polyphenols. But that doesn’t mean bananas “cancel out ...
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