Everyone’s path in Kundalini Yoga looks different, but the message from the global sangat is always the same: 💪 Start. 💓 Be kind to yourself. 🙌 Keep up! Advice from practitioners around the world 🌏 for the ones just beginning their journey. 👇 What would you tell someone starting Kundalini Yoga today? #3ho #kundaliniyoga #kundalini #yogibhajan #sikhi #sikhdharma #satnam #waheguru #yogakundalini #yogaforbeginners #yogapractice #yogiclife | 3HO International
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October 21, 2025 The 3HO Foundation of Washington DC and Virginia invites you to join us for the daily practice of the Aquarian Sadhana, a beautiful and transformative way to start your day. Together, we create a sacred space for growth, self-awareness, and raising Kundalini energy to align with your highest potential. The Aquarian Sadhana is practiced by Kundalini Yogis around the world and includes Japji, Kundalini Kriya, and sacred mantras that uplift and inspire. This morning ritual strength
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Self-Discovery. Transformation. Love. Kundalini Yoga. Meet your soul family at 3HO's Summer Solstice June 15-24. Super early bird rates until 3/21. | 3HO International
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3.9K views · 286 reactions | Two years ago you helped us bring a Kundalini Yoga teacher from South Africa to Summer Solstice. Energized, she is sharing more than ever with at risk youth in an after school program there! Here’s Bongekile’s class this week! Learn about helping us pay it forward to others at 3HO50.org/give | 3HO International | Facebook
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👇 If you have trouble sleeping, this is an amazing Kundalini Yoga technique for conquering sleep: it’s called “Shabad Kriya for Deep, Relaxing Sleep” and you can find it on our website! Go to 3ho.org or comment “SHABAD KRIYA” and we’ll send you the link to this practice 🙌 #sleep #insomnia #troublesleeping #sleeptherapy #kundaliniyoga #meditation | 3HO International
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