Bust out those leggings!! Do you remember this clip from Fat Burning Workout?? (Good news, it's available on DVD here: https://www.kathysmith.com/store/timeless-fat-burning-classics-dvd) | Kathy Smith
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Bust out those leggings!! Do you remember this clip from Fat Burni…
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Today's Workout - 20-Min Lift Weights to Lose Weight Upper Body - Kathy Smith
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Sometimes, the simplest moves in a workout can be the most effective. Today's new workout uses offset weighted carries to take your core up a notch. Offset training simply means you're creating an imbalance by holding a weight in only one hand. This engages the stabilizer muscles, which are mainly found in the hips and core. One of the most important gifts you can give to your body is a strong, stable core that allows your hips to have improved range of motion. If your hips are moving optimally,
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Sometimes, the simplest moves in a workout can be the most effective…
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Take a sneak peek inside today's workout from my ReShape Weight Loss Program! All ReShape members receive daily workout videos designed for a woman's body, helping you showcase your natural beauty. Select from 10- to 60-minute workouts...whatever fits your ever-changing schedule! Join today at www.kathysmithreshape.com "With ReShape, I have made it to my goal weight, and I feel more energetic after following the program!" - Julie | Kathy Smith
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Take a sneak peek inside today's workout from my ReShape Weigh…
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1988 VHS • Kathy Smith's Fat Burning Workout 60 FPS
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Believe it or not, one of my most commonly asked questions is - H…
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