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Do you have pain on the pinky side of your wrist? You may have a TFCC injury. Triangular fibrocartilage complex is a structure in the wrist that connects the bones of the forearm to the wrist and hand. If you’ve fallen on an outstretched hand you can completely tear this complex. Try out these exercises daily to get rid of your pain. 1. AROM Flexion/Extension 2x10 hold 5 seconds at end range 2. AROM Supination/Pronation 2x10 hold 5 seconds at end range 3. Wrist Flexion 3x10 hold 30 seconds 4. Wr
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we LOVE the leg press machine around here, it’s an amazing stable exercise for targeting both your glutes and your quads, but did you know that how you position your legs can alter the bias of the exercise? Let’s break it down below⬇️ . . . 🦵🏽For more QUADS: —> we want feet placed lower & more narrow on the platform (shoulder-hip width apart). With feet placed lower, we get a greater degree of knee flexion (or knee bending) —> with more knee flexion, our quads will be further biased in this mo
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