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Pilates form tips to target the right muscles
Simple Pilates form cues to activate the core and hit the right muscles — save this for your next Pilates session. #pilates #pilatesworkout #workouttips #backpain #pilatesgirl 🧘🏼‍♀️🎀(@sashalusslover). original sound - Aluya blessed. Your form changes everything & helps you target the right muscles!! save this before your next ...
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