Breathing exercises help alleviate stress by activating the body's relaxation response. Techniques like deep breathing or diaphragmatic breathing slow down your heart rate, decrease blood pressure, and reduce the production of stress hormones like cortisol. They promote relaxation, increase oxygen supply to the brain, and stimulate the parasympathetic nervous system, which counters the fight-or-flight response, ultimately calming the mind and body. | Physical Therapy Session

You might notice your newborn breathing fast, even while sleeping. Babies can also take long pauses between each breath or make noises while breathing. Babies have smaller lungs, weaker muscles, and breathe mostly through their noses. Fast breathing by itself may not be a cause for concern, but there are a few things to pay attention to. Once you have a sense of your newborn’s usual breathing pattern, you can watch closely for signs of change.#DoctorTalks #DrDhanasekhar #Pediatrician #Dsk #sschi

Is your newborn pausing their breathing? Don’t panic — here’s what you need to know! Newborns often breathe in funny little patterns, and that’s usually okay! Here’s the scoop: 1. Irregular breathing? Totally normal. Babies can pause for 5–10 seconds, then start again like nothing happened. 2. Periodic breathing? Yup, it's a thing. They breathe fast, stop, then start again — it's all part of their developing system. 3. Breath-holding? Actual breath-holding spells are more common in older babies