1K views · 68 reactions | Exercising under the rain keeps my lungs...

Let’s normalize the fact that people with disabilities don’t go to the gym to be your inspiration. We go because we need to exercise too! 📢💪🏼 Share this to help spread this PSA! I hate this this has to be said, but sometimes I want to scream it from the rooftops. Exercising isn’t exclusive to able-body people, moving your body - no matter what that looks like - is important for everyone. Thankful to have found a place that welcomes me at Tampa Movement Lab! #AdaptiveFitness #Inclusion #TampaB

112K views · 567 reactions | Yoga modifications are crucial for...

Yoga modifications are essential for ensuring accessibility, safety, and effectiveness. They accommodate diverse abilities and limitations, prevent injury, and promote proper alignment. By adapting poses, individuals can experience the benefits of yoga at their own pace, enhancing physical and mental well-being while fostering inclusivity and personal growth. #yogamodifications #yogatutorial #beginnersyoga | Abi Mills Yoga