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Replying to @Kate Here’s some tips that helped me achieve my transformation! I could talk all day about body recomp. I tried to stick to the basic stuff in this vid so it’s easy to understand and apply to your lives too :) if there’s anything I missed pls add in the comments! Next body recomp vid will be on youtube and will be in more detail 🫶🏻 I love you all sm & I hope this helps
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Replying to @Kate Here’s some tips that helped me achieve my transfo…
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