SIDE STRADDLE HOP! | Military Adventure Camp at Camp Sousley
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SIDE STRADDLE HOP! | Military Adventure Camp at Camp Sousley
56.2K viewsDec 31, 2023
FacebookMilitary Adventure Camp at Camp Sousley
SIDE-STRADDLE HOP! A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. | Military Adventure Camp at Camp Sousley
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SIDE-STRADDLE HOP! A jumping jack, also known as a star jump an…
202 viewsDec 27, 2023
FacebookMilitary Adventure Camp at Camp Sousley
Front Straddle to Plank Flow 🔥 Begin in Front Straddle, legs wrapping wide around the hammock. Shift forward with control, hands grounding into Plank. Hook the feet, Scorpion-style, then press outward— one foot, then the other— finding strength, focus, and balance with each alternating push. This sequence blends power and play, inviting both strength in the core and freedom in the flow. @StacyLewisYoga | #StacyLewisYoga #AerialYoga #FrontStraddle #PlankPose #ScorpionFeet #YogaInTheAir #AUMStudi
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Front Straddle to Plank Flow 🔥 Begin in Front Straddle, legs wrapping w…
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