How To Do The Apley Scratch Test For Shoulder Mobility | Exercise Demonstration Video and Guide
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How good is your shoulder flexibility? And are you even on both sides?The Apley scratch test is a nice trackable exercise to use to see if the exercises you are using are helping to improve things Try it out and let us how you get on 😄 #shoulderflexibility #shouldermobility #itchyback #shoulderflexibilitytest #shoulderpain #shouldermobilityexercise
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Apley’s Scratch Test is a simple way to check shoulder mobility and determine where restrictions are in the shoulder joint. The arm at the top shows us external rotation and abduction. The arm at the bottom shows us internal rotation and adduction. Which shoulder is most restricted? #shoulder #shouldermobility #shoulderpain #shoulderworkout #rmt #yxemassage #yxemassagetherapist #massagetherapist #apleysscratchtest #yxetiktok #saskatoontiktok #saskatoonmassagetherapist #dreadslocks #icanbuymyself
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