Hip & ankle mobility! Hips & ankles should be mobile and strong! Healthy joints can reduce injuries, improve athletic performance (like your ability to sprint) and activities of daily living. Hip & ankle mobility can reduce the risk of lower back pain. If your hips are tight, your low back might compensate. Here are some hip & ankle mobility exercises you can add to your routine: Top left: Standing elevated end range rocking Top right: Elevated end range mobility Middle left: Standing elevated k
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