Thiamine is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function. It's found in foods such as yeast, cereal grains, beans, nuts, and meat. It's often...

Nov 24, 2025 · Vitamin B1 is also known as thiamine. Vitamin B1 is found in foods such as cereals, whole grains, meat, nuts, beans, and peas. Vitamin B1 is important in the breakdown …

Jan 15, 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.

Nov 13, 2023 · Vitamin B1, or thiamin, is essential for glucose metabolism and healthy nerve, muscle, and heart function. A deficiency of vitamin B1 can be fatal.

Dec 17, 2023 · Thiamine, also known as vitamin B1, helps the body turn food into energy. It’s found in poultry, beans, fortified breads, and more. It’s also found in multivitamins or as an …

Thiamine, also known as thiamin and vitamin B1, is a vitamin – an essential micronutrient for humans and animals. [1][3][4] It is found in food and commercially synthesized to be a dietary …

Dec 25, 2025 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. 1 It's needed for a healthy liver, skin, eyes, hair, and brain. It's also …

Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of …

Nov 10, 2024 · Thiamin (also known as thiamine or vitamin B1) is an essential nutrient required by the body for maintaining cellular function and metabolism. Consequently, it's crucial for the …

Thiamin (also called vitamin B1) helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body.