Thiamine is required by our bodies to properly use carbohydrates. It also helps maintain proper nerve function. It's found in foods such as yeast, cereal grains, beans, nuts, and meat. It's often...

Nov 24, 2025 · Vitamin B1 is also known as thiamine. Vitamin B1 is found in foods such as cereals, whole grains, meat, nuts, beans, and peas. Vitamin B1 is important in the breakdown …

Jan 15, 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.

Dec 25, 2025 · Learn about the uses, side effects, and dosage recommendations for a thiamine (vitamin B1) supplement.

Nov 13, 2023 · Also known as thiamine or thiamin, vitamin B1 is a water-soluble vitamin, as are all vitamins of the B complex. It enables the body to use carbohydrates as energy. Water-soluble …

Thiamin is found in multivitamin/mineral supplements, in B-complex dietary supplements, and in supplements containing only thiamin. Common forms of thiamin in dietary supplements are …

Apr 1, 2025 · Vitamins are compounds that you must have for growth and health. They are needed in small amounts only and are usually available in the foods that you eat. Thiamine …