Compared to the conventional deadlift, the sumo deadlift works your quadriceps muscles slightly more and your lower back slightly less. Should You Use the Sumo Deadlift Technique or the …

Mar 25, 2025 · In comparison to other deadlift variations, the sumo deadlift recruits the quadriceps to a far greater extent as well - a change in muscle group activation primarily caused by the …

Oct 23, 2025 · So, what’s a sumo deadlift, and how does it differ from a regular one in terms of muscles worked and overarching benefits? Here, experts break down sumo deadlifts, …

Jun 22, 2023 · The core muscles, including the Rectus Abdominis, Transverse Abdominis, and Obliques work to stabilize your torso during the deadlift. Your rectus abdominis stabilizes the …

Dec 2, 2025 · Sumodeadlifts are a variation of the traditional deadlift that primarily target the posterior chain, including the glutes, hamstrings, and lower back, while also engaging the …

Mar 13, 2025 · Like other deadlift variations, the sumo deadlift works the glutes, hamstrings, and back. However, there are some clear distinctions that you should be aware of.

The primary muscle groups worked by the sumo deadlift are your glutes, hamstrings, and quads. To get an effective workout for these muscle groups without having to do a full-on sumo …

In this detailed guide, we’ll go over the right way to do the sumo deadlift, give you important tips for improving your form, and point out common mistakes to avoid. Also, we’ll talk about the …

Oct 23, 2023 · While many of the same muscles are worked in sumo and conventional deadlifts, there are some small differences, namely that the muscles worked by sumo deadlifts are more …

Dec 5, 2022 · The Sumo Deadlift is a wide-stance deadlift variation that reduces range of motion and emphasizes the hips, glutes, and quads more than the conventional version.