Oct 4, 2024 · The elbow scapula push up is a beneficial strengthening exercise that targets scapular stability through the retraction, anterior tilt, and protraction positions.

Oct 29, 2025 · When your scapulae are stable and pulled together, you have a solid foundation to push from. If they’re loose or inactive, your bench press will feel wobbly and less powerful. That’s where …

By moving from retraction to full protraction we will be building scapula mobility, stability, and strength in their maximum ranges of motion. Variations from total beginner to advanced are also...

Jul 11, 2024 · As someone who has been through two shoulder surgeries, I’ve done my fair share of scap push-ups. Read on to learn everything you need to know about scap push-ups and why they …

Scapular push-ups target the shoulders and chest to increase upper-body strength. Discover techniques and 2025 tips to maximize results.

The scapular push-up, also known as scapula push-ups, is a more advanced variation designed to strengthen the serratus anterior (boxer’s muscle) and promote shoulder stability and health.

Whether you’re a beginner, an athlete, or recovering from injury, you can adapt this exercise with easy progressions. In this guide, we’ll cover benefits, proper form, step-by-step instructions, progressions, …

Oct 13, 2024 · Scapular push-ups specifically target the muscles around the scapula, including the serratus anterior, trapezius, and rhomboids. Strengthening these muscles improves shoulder stability …

Aug 15, 2022 · Scap Push-Ups (short for scapular push-ups) isolate the movement of the shoulder blades, helping to build strength and control in the scapular stabilizers. Unlike a traditional push-up, …

Dec 18, 2025 · Enter scapular push-ups, a foundational movement for building crucial shoulder stability and upper body strength. These are not your typical push-ups; they focus on precise shoulder blade …