Aug 9, 2021 · Learn how to do the inchworm exercise to improve strength, flexibility, and coordination. Try variations for beginner to advanced exercisers.

Jun 28, 2024 · It’s one of the simplest (and most effective) bodyweight movements you can do. Here’s how to do the inchworm exercise, plus its benefits and helpful tips.

The inchworm exercise is a dynamic full body exercise that stretches the posterior chain and strengthens the upper body and core. Here, Personal Trainer and Yoga Instructor Ryan shows …

Oct 30, 2025 · The inchworm is a compound movement that activates multiple muscle groups across the body, improving strength, mobility, and neuromuscular coordination. By engaging …

Feb 16, 2023 · Discover how to perform the inchworm exercise, what muscles are worked, the benefits and how to modify the movement to make it easier or harder.

May 26, 2023 · It may seem like a small movement, but the inchworm exercise can pack a mighty punch! Learn how to do it and why in our comprehensive guide.

Mar 29, 2024 · Here, we break down everything you need to know about the inchworm exercise, including what it is, why, when, and how to do it, and common mistakes to avoid along the way.

Sep 3, 2014 · It’s called the inchworm exercise because it mimics the up and down motion of a worm. These movements work the arms, chest, upper back, lower back and abs for an …

Aug 26, 2022 · Inchworms are a full-body mobility and activation drill that challenges flexibility, core control, and shoulder stability. Starting from a standing position, you walk your hands out …

Apr 29, 2025 · Stand tall with your feet hip-width apart and your arms at your sides. Keeping your core engaged and back flat, hinge forward at your hips and place both palms on the floor. …