Nov 12, 2025 · The average adult needs 7 to 9 hours of sleep and spends 10-15% of it in deep sleep. In our article, we share 8 tips on how to get more deep sleep and fall asleep quickly with fewer disruptions.

Jul 29, 2025 · Wondering whether you get enough deep sleep? Find tips to get more deep sleep, facts about deep sleep, and when to talk to a doctor about sleep problems.

May 9, 2025 · Sleep is vital for physical and mental health. To get more deep and REM sleep, set a consistent sleep routine, turn off screens and lower stress levels.

Apr 21, 2025 · If you struggle to get quality sleep, consider these five expert-approved ways to achieve more deep sleep—and the health benefits of doing so.

Aug 6, 2025 · Read about "How to Get More Deep Sleep: 7 Proven Tips For Better Rest" on the Oak Street Health blog, where you can find information and advice on Primary Care, Wellness and Health …

Sep 7, 2025 · Deep sleep, or slow-wave sleep, is the kind that helps you wake up feeling recharged. You may be able to get more deep sleep by adjusting your bedtime, sticking with a set sleep …

Aug 27, 2024 · So, how can we get more sleep? Here we’ll take a closer look at what deep sleep is, how much we need and why deep sleep is so important to our overall health.

Dec 16, 2025 · In this article, we explore what deep sleep is, why it matters, how to increase deep sleep, and whether you should pay attention to your deep sleep numbers on wearables and trackers.

Jun 2, 2025 · How Much Deep Sleep Do You Need? Healthy adults typically get 60 to 110 minutes of deep sleep per night. This usually accounts for 13–23% of your total sleep time. But factors like …

In this guide, you’ll learn what deep sleep really is, why it matters, how to know if you’re not getting enough of it, and most importantly, what you can do to naturally increase your deep sleep starting …