15 Foods High in Folate (Folic Acid) - Healthline
Mar 8, 2023 · Folate, also known as vitamin B9, is a water-soluble vitamin that has many important functions in your body. Here are 15 healthy foods that are high in folate.
13 Foods That Are High in Folate and Folic Acid - GoodRx
Jul 25, 2024 · Asparagus, broccoli, spinach, and beef liver are some of the richest sources of dietary folate. Other high-folate foods include Brussels sprouts, eggs, legumes, and nuts. Folate is an …
15+ Folate-Rich Recipes - EatingWell
Oct 1, 2025 · These folate-rich lunch and dinner recipes, like creamy white beans or simple salads, have at least 116 milligrams of the crucial nutrient.
20 Foods High In Folate (Vitamin B9) - Nutrition Advance
Aug 24, 2023 · Folate is an essential vitamin, but what are the best dietary sources? This is a list of foods high in folate across various food groups.
9 Foods That Are Naturally High in Folate - TODAY
Apr 15, 2025 · Folate is a B vitamin that's crucial for cell growth and helps prevent birth defects of the brain and spine. Dietitians share 9 folate-rich foods to add to your diet.
16 Foods That Are High in Folate (Folic Acid) - Health
Nov 1, 2025 · Foods high in folate include lentils, beef liver, beets, and asparagus. Folate, or vitamin B9, is essential for DNA synthesis and red blood cell formation.
Top 10 Foods Highest in Vitamin B9 (Folate) - My Food Data
Nov 10, 2024 · High folate foods include beans, lentils, asparagus, spinach, broccoli, avocado, mangoes, lettuce, sweet corn, oranges, and whole wheat bread. The current daily value (DV) for …