12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the popular track "Flying", composed by Peder B. Helland. Sleep well!

calm, tranquil, serene, placid, peaceful mean quiet and free from disturbance. calm often implies a contrast with a foregoing or nearby state of agitation or violence. tranquil suggests a very deep …

Jun 11, 2025 · We all worry and get upset from time to time, and calming yourself down in the moment is often easier said than done. These strategies can help.

A Soft Murmur is an online background noise generator designed to help you relax, focus, and tune out unpleasant sounds from your environment. Background noise can be distracting, or it …

Ü Relax delivers a great-tasting medley of the potent and powerful properties of Kava, Ashwagandha, Lemon Balm, and L-Theanine for a happier, worry-free you. Found in nature & …

CALMING definition: 1. present participle of calm 2. to stop someone feeling upset, angry, or excited: 3. to make…. Learn more.

Our app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. Relax your mind, and …

Our exclusive collection, featuring a select range of tracks, sleep stories, and guided meditations, is expertly curated to enrich your moments of relaxation and reflection.

Nov 25, 2024 · Grounding techniques can reduce stress hormones and calm your body, mind and soul to help you find balance in today's hectic world. Grounding techniques are a set of simple …

Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep …