Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. Broccoli has large flower heads, or florets, usually dark green, arranged in a tree-like structure branching …

Sep 12, 2018 · Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as reducing inflammation, improving blood sugar management, boosting immunity, …

Oct 27, 2025 · Broccoli is packed with vitamins, minerals, fiber, and antioxidants that support overall health. Eating broccoli regularly may help lower your risk of heart disease, cancer, and …

Mar 12, 2024 · From roasted to mashed and everything in between, these are Food Network's best ways to cook broccoli.

Sep 17, 2025 · Discover the ultimate guide to broccoli, including its nutrition facts, 20 health benefits, 10 side effects, how to eat and cook broccoli, daily intake, dosage, best time to eat, …

Mar 28, 2024 · Broccoli is packed with essential vitamins and minerals, including vitamin C, calcium, and iron. Its health benefits range from potentially lowering blood sugar levels to …

Oct 14, 2025 · Broccoli is packed with nutrients like fiber, vitamins and antioxidants. Learn other reasons why broccoli is good for you, plus tasty recipes to try.

5 days ago · High in dietary fibre and a number of vitamins and minerals, including potassium, folic acid, and vitamins A, C, and K, broccoli is a nutritious vegetable and can be eaten fresh …

Oct 27, 2023 · Broccoli is full of nutrients, including fiber, folate and vitamins A, C and K. It may reduce your risk of cancer and diabetes and protect your gut lining.

Jun 9, 2024 · One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.