Oct 29, 2025 · Learn how to do scapular push ups along with the exercise's benefits, muscles worked, and common mistakes. Includes programming tips.

Scapular push-ups target the shoulders and chest to increase upper-body strength. Discover techniques and 2025 tips to maximize results.

By moving from retraction to full protraction we will be building scapula mobility, stability, and strength in their maximum ranges of motion. Variations from total beginner to advanced are …

Oct 4, 2024 · The elbow scapula push up is a beneficial strengthening exercise that targets scapular stability through the retraction, anterior tilt, and protraction positions.

Jul 11, 2024 · As someone who has been through two shoulder surgeries, I’ve done my fair share of scap push-ups. Read on to learn everything you need to know about scap push-ups and …

The scapular push-up, also known as scapula push-ups, is a more advanced variation designed to strengthen the serratus anterior (boxer’s muscle) and promote shoulder stability and health.

Dec 18, 2025 · Enter scapular push-ups, a foundational movement for building crucial shoulder stability and upper body strength. These are not your typical push-ups; they focus on precise …

Whether you’re a beginner, an athlete, or recovering from injury, you can adapt this exercise with easy progressions. In this guide, we’ll cover benefits, proper form, step-by-step instructions, …

Aug 15, 2022 · Scap Push-Ups (short for scapular push-ups) isolate the movement of the shoulder blades, helping to build strength and control in the scapular stabilizers. Unlike a …

Jul 21, 2021 · Scapular push-ups are the perfect push-up for building shoulder strength and increasing mobility. Learn about the benefits of scapular push-ups and how to perform this …