Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other ...