Strawberries are the best source of vitamin C, and blueberries have antioxidant plant compounds called flavonoids that can ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Calcium and vitamin D work best together because vitamin D helps ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

Immunity is now a daily wellness priority, fueling innovation across gut health, clean label, protein, and functional ...

Oranges are packed with vitamins, minerals, and antioxidants, but the peel might be one of the most nutritious parts. Here’s ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

GLP-1 medicines cause malnutrition in 22% of patients. Multivitamins are often inadequate. Patients need dietitian support ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...