Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

As a gastroenterologist, one of my major goals is to help people care for their gut better. That means talking more openly ...

Meditation can activate the parasympathetic nervous system, says Elizabeth Harris, RDN, registered dietitian. When "rest and ...

Why your breakfast should be the most protein-rich meal of the day Melissa said: “While it's important to maintain a ...

Changes in your skin texture might be warning signs of internal health problems long before other symptoms show up.

These foods will help you combat inflammation, which can lead to chronic illnesses, like diabetes and heart disease.

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of high-protein foods you likely already have ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Whenever a treatment claims to address hair fall, the first and most important question people ask is: is it actually ...

Most people don’t realise when their hair fall becomes a health problem. It starts with a few extra strands on the pillow or ...