These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

The fish we're talking about, known for its exceptional nutritional profile, is salmon, especially the wild varieties. Its ...

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook it up, popular with onions, or liver sausage can be a good source of vitamin ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Supporters of the Whole Milk for Healthy Kids Act say more milk choices in school lunches mean healthier kids, less waste and ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

A serious complication of measles is acute encephalitis, or inflammation of the brain, which can result in permanent brain damage in one of every 1,000 cases. In the U.S., death from neurologic or ...

We’ve all been there—you chip or break a nail and immediately ask yourself how to make your nails grow faster. Keep in mind, ...