When it comes to a balanced diet, eggs are offered as an integral part of it. After all, eggs are a powerhouse of nutrition, ...

Sun exposure, often seen as harmful, has significant health benefits including reduced cardiovascular risks and improved ...

“B12 refers to the individual vitamin, whereas B vitamins refer to the entire group that includes B12,” Gans says. So, if you ...

Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Your body tells you. All you have to do is listen. Vitamin deficiencies often cause specific physical symptoms that can be ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

The Big Spring Sale ends March 31 at 11:59 p.m. Pacific time, so east-coasters have until 2:59 a.m. on April 1 to shop the ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

You’ve probably heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays other key ...