It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

It is involved in energy production, supporting metabolism and the utilization of fats and proteins. Vitamin B12 deficiency can affect major body organs. Here’s how: Lack of vitamin B12 can affect ...

Vitamin A deficiency, often overlooked, silently affects millions, especially in developing nations, posing risks to eyesight ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 is an essential nutrient for our bodies. Here's how to be sure you're getting enough of it.

Dear I.F.: The DV (a replacement for what we used to call the recommended daily allowance, or RDA) for vitamin B12 is 2.4 mcg. (There are 1,000 micrograms in a milligram, so 2.4 mcg is a very small ...

Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative to beef.

The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...

Many of us have heard of iron deficiency anaemia, a condition which affects an estimated 3% of men and 12% of premenopausal women in the UK. Symptoms include tiredness, paleness, shortness of breath, ...