Regular mealtimes and perhaps a little batch-cooking help make the healthier choice also the easiest choice. The role of ...

Staying single can be a genuine choice. But for some, fear and doubt quietly drive avoidance. Here’s how relationship OCD can ...

Small, consistent gestures can bridge physical affection gaps effectively.

New research shows that caring for grandchildren can slow cognitive decline and boost memory, focus, and mental flexibility, ...

What does a Zen koan have to do with a glowing tunnel made of yellow packing materials and a bed of ginkgo leaves? More than ...

Talking aloud to yourself has been shown to improve cognitive functioning, problem-solving, performance, memory, and ...

A first date is a setting where you might not have a second chance to make a first impression. Appreciate the risk of being ...

Money stress can quietly reshape legal rights in marriage. When inherited funds are shared to “build trust,” they may become ...

New data suggest healing doesn’t require reliving the past. When present-moment thoughts change, even long histories of ...

Even after healing, trauma can resurface in long-term relationships. Understanding nervous system responses helps couples ...

Your brain treats conflict like a woolly mammoth attack. Learn how to outsmart your amygdala, set boundaries, and win fights ...

The next version of the DSM is being planned with some potentially major changes. Will we get a giant leap forward or just ...