If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and the ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great for strengthening muscles around your thighs and buttocks, they overlook ...

Dumbbell Workouts Build full-body strength at any age with this longevity-boosting 20-minute home dumbbell workout Dumbbell Workouts A trainer says this 12-minute dumbbell circuit will strengthen your ...

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury. Apply them to your training to make running feel easier—whatever your level.