Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Flexitarianism thrives in the gray area—where flavor, freedom, and small steps coexist. Growing up above my family's taquería ...

A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Bright reds and yellows aren’t just eye candy—they’re behavioral nudges engineered to make ultra-processed foods irresistible ...

Below, we dive into nine vegan dishes and drinks currently taking L.A. by storm, and explore why they’re capturing the city’s ...

When I tracked everything I ate for 30 days, I discovered my cravings had less to do with hunger—and more to do with ...

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

These underrated fridge staples are the unsung heroes of effortless plant-based meals. I love eating. Bold flavors, fresh ...

If we can thrive without harm, why wouldn’t we?—a compassionate checkpoint before the dinner debate. Crafting responses to ...

That’s vegan mastery in action. Going vegan is downloading the meditation app; living vegan is actually sitting on the ...

I'd spent weeks investigating one of the greatest environmental crimes you've never heard of. In the Malaysian state of ...

How do vegan families handle birthday cake, candy swaps, and classroom cupcakes without missing the fun—or the bigger picture ...