Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation, improve cell repair processes, and help burn fat. Intermittent fasting is an eating pattern in which ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Medically reviewed by Jonathan Purtell, RDN A new study has found that fasting three days each week—and eating what you want ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...