He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Jimmy Carr has revealed his body image issues and “strange relationship” with food following his weight loss. The comedian, ...

Curating evidence-based lifestyle recommendations is key to achieving ideal cardiometabolic health in patients with obesity, ...

Small morning choices can shape long-term health. Regular, balanced breakfasts may help keep blood sugar steady – not as a ...

Mood disorders, including depression and anxiety, are rising at an alarming rate and represent one of today’s most pressing global health challenges. Their ...

From intermittent fasting to GLP-1s, Americans are rethinking how they lose weight--and what "healthy" really looks like ...

Food is fuel for your body. But getting the right balance of calories and nutrients can be tricky. Intermittent fasting is ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the ...

Epoch Times reporter Jeff Louderback hikes at Cliff Run Nature Reserve in Bainbridge, Ohio, on Nov. 23, 2025. Courtesy of ...