Composed of bacteria, viruses and fungi, the gut microbiome primarily resides in the large intestine and acts as a silent ...

A renowned expert on processed foods from Harvard University shares three surprisingly simple tweaks you can make to your ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Keeping on top of your gut health can feel like a complicated task, but there's one simple thing you can do at the ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

Stress doesn’t just affect the mind — it impacts gut function. Chronic stress can lead to inflammation, hormone imbalances ...

Emerging science reveals a powerful link between gut microbiome diversity and seasonal allergies. Here's how to support your ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

The Mediterranean diet is rich in two sources of fiber. Your body processes soluble fiber into a healthful gel in the gut; ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

Cats can benefit from taking probiotics as much as people can, especially if they have digestive issues. Cat probiotics help ...