Ed Sheeran tells 'Men’s Health UK' that he began his fitness journey after realizing he wanted to “to feel and look good” while taking care of his kids.

The shape of Ed Sheeran has changed quite a bit in recent years, with the British pop star losing 30 pounds and bulking up on muscle since welcoming children with wife Cherry Seaborn.

Ed Sheeran stuns fans with an exciting new look for Men’s Health Magazine. The singer-songwriter posed shirtless for the cover photo, showing off his toned abs and tattoos. Fans went absolutely nuts in the comments section,

Ed Sheeran unveils incredible six-pack and reveals 'really gentle' method for getting results - Sheeran, 34, also revealed how close friend Stormzy inspired him to get healthy after years of feeling ‘

Ed Sheeran has lost 30bs in an effort to "be a responsible dad, wanting to feel and look good." Find out more and see his transformation

Ed Sheeran is showing off his six-pack on the cover of Men's Health magazine."Something I never thought id do, but here we are," Ed writes on Instagram. "10 years ago I was a beer guzzling, kebab munching smoker.

The early basement sessions evolved into a more structured approach. These days, his week includes running, strength work, reformer Pilates and the occasional burrito. His trainer, Matt Kendrick, built the plan around compound movements, light-to-moderate weights, short rest and high frequency – all with a focus on consistency over intensity.

Fronting the magazine’s Jan/Feb issue, on sale from 23 December, Sheeran opens up about cutting back on unhealthy habits, the reality check of fatherhood, and finding inspiration in an unexpected place: fellow musician and former Men’s Health cover star Stormzy.

Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out popular hits like “Perfect,” “Shape of You,” and “Thinking Out Loud,” revealed how he is prioritizing his mental and physical well-being.