Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

Back pain is often dismissed as temporary discomfort caused by poor posture, strenuous activities or aging. However, when ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain ...

If you're thinking of getting an injection for back pain, you might want to think again. A panel of experts has examined the ...

A young woman recently came to my office with complaints of severe middle and lower back pain. On her first visit, I noticed ...

Membership in this highly undesirable club comes with its own lingo, syllabus, and gurus—and now its very own antihero.

Healing a sore back requires breaking old habits and forming new ones, according to Stuart McGill, a leading spine researcher ...

Our mattress and sleep editors tested over 100 mattresses to find the best mattresses for back pain, evaluating factors like support, firmness and pressure relief. The one-size-fits-all idea that ...

Walking backward has been shown to ease lower back pain by engaging the lumbar extensor muscles —a group of muscles in the lower back that extend and stabilize the lumbar spine — more ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Opens in a new tab or window Epidural anesthetic or steroid injections, nerve blocks, and related interventions are commonly used to treat chronic back pain. This review found no solid evidence ...

Epidural Steroid Injections for Chronic Back Pain Feb. 12, 2025 — Scientists have developed a new systematic review to summarize for neurologists and other clinicians the evidence for epidural ...